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Do you and your students find the sound of rain relaxing, but the skies are clear? This video provides the perfect soothing backdrop to any classroom. 26. Sensory Experience

Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

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What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

Slow instrumentals can provide a positive distraction Study Lo-Fi from circular worrying thoughts that keep you mentally wired. 

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If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.

According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

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Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of Study Lo-Fi your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.

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